1. Make sure you get your size right.
Poor-fitting waist trainers are uncomfortable, and wearing a trainer that’s too small won’t get you results any faster.
2. Find a waist trainer that fits your body type.
3. Only wear your trainer 1.5 – 2 hours the first time you wear it.
4. If you plan on waist training, the keyword is “gradually.”
Don’t tighten to the point where it’s painful. We recommend gradually increasing your time from 1.5 hours a day to around 6-8 hours a day over the course of 10-14 days. Take your time getting the trainer down tighter - don’t rush it! We know you want to see your results TODAY, but you risk hurting yourself if you try too much too soon.