Is It Safe to Workout with a Waist Trainer?

By Diana Sanchez, Staff Writer

Many women wear waist trainers to get that hourglass shape not all of us have been naturally blessed with. Many celebrities swear by them and insist waist trainers have been their secret weapon to obtaining the curves they possess, posing with them on after a tough workout (we see you, Kim K). 

If you are new to waist training, you’re probably interested in getting that hourglass figure yourself- and you might be wondering if it really is safe for you to work out with a waist trainer, too. 

That’s a good question. Let’s find out.

Is Wearing a Waist Trainer While Working Out Safe?

Yes, working out with a waist trainer is perfectly safe. But there are a few things you need to keep in mind.

If you choose to work out while wearing a waist trainer, it’s important that you wear the correct waist trainer for that purpose. You don’t want to slip into an elegant, classic waist trainer that is designed to fit under your clothing during everyday activities. 

Rather, you want to make sure that you invest in yourself by purchasing a sports trainer that is designed to maximize the benefits of your workout while still giving you the full range of motion you need to slay your workout. 

Some medical experts caution that waist trainers make it difficult for women to breathe in deeply enough during a workout. Sports trainers are designed to address this concern, so this should not be an issue at all.

What Workout Trainer Should I Get?

Lifestyle Curves offers the following premium sports trainers for women who are determined to re-shape their bodies in the shortest span of time:

Eva 3-Hook Sports Cincher, available in short and long.

Selena 2-Hook Sports Cincher, available in short and long.

Both of these styles are perfect in combination with any workout! The Eva 3-Hook style design gives you an additional sizing option, but if you don’t have much weight to lose or are not looking to lose a considerable amount of inches, the Selena 2-Hook option would be perfect for you. 

Don’t forget to plan for a healthy diet in combination with your waist training routine. Looking for ideas? Check these out:
What is the DASH Diet? 
What is the MIND Diet? 
What is the 5 Bite Diet? 
What is the Raw Food Diet? 
What is the Paleo Diet? 
Is Keto Right for Me? 
What is Intermittent Fasting? 
How Can I Stick to a Diet? 
Is a Vegan Diet Right for Me?

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