7 Day Keto Meal Plan
By Dave Asprey
Looking to get started on Keto? Here's a 7-day easy bulletproof cyclical ketosis meal plan (with recipes!)
I get a lot of questions about what to eat day-to-day on the cyclical keto Bulletproof Diet. Doesn’t it basically come down to beef and bland veggies at every meal? Don’t you have to give up your love of food to build a stronger body and mind?
Not in the slightest, actually. You can enjoy a lot of variety on the Bulletproof Diet without sacrificing flavor, especially if you stock up on herbs and spices and choose high-quality ingredients. Plus, you’ll trade that heavy post-meal food coma for boundless energy and focus.
Here’s a practical cyclical keto meal plan for a week of eating Bulletproof. These recipes are simple, yet flavorful. And they’re fast enough for a quick lunch or weeknight dinner. Click the recipe title to jump to the instructions.
7-DAY BULLETPROOF CYCLICAL KETO MEAL PLAN
MONDAY
Breakfast: Bulletproof Coffee
Lunch: Wild Salmon with Buttered Kale
This week, eat lunch around 2 p.m. to break your Bulletproof Intermittent Fast.
Dinner: Hanger Steak with Herb Butter and Spinach
Every day this week, eat dinner before 8 p.m.
TUESDAY
Breakfast: Bulletproof Coffee
Lunch: Lamb Chili
Dinner: Leftover Hanger Steak with Spinach
WEDNESDAY
Breakfast: Bulletproof Coffee
Lunch: Bulletproof Ceviche with Avocado and Arugula
Dinner: Leftover Lamb Chili
THURSDAY
Breakfast: Bulletproof Coffee
Lunch: Bulletproof High-Fat Salad
Dinner: Bulletproof Mac N’ Cheese
FRIDAY
Breakfast: Bulletproof Coffee
Lunch: Leftover Mac N’ Cheese
Dinner: Pork Chops with Herb Crust and Wilted Dandelion Greens
SATURDAY
Breakfast: Bulletproof Coffee
Lunch: Baked Rosemary Chicken Thighs with Broccoli Soup
Dinner: Shredded Beef with Brussels Sprouts
SUNDAY
Breakfast: All-American Breakfast
Lunch: Leftover Shredded Beef and Brussels Sprouts
Dinner: Bulletproof Steak Bowl
If you’d like to work on your mindset to help you stick to this diet, check out our blog!
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