7 Day Bulletproof Keto Meal Plan

By Dave Asprey
7-Day Easy Bulletproof Cyclical Ketosis Meal Plan (with Recipes)

Looking to get started on Keto? Here's a 7-day easy bulletproof cyclical ketosis meal plan (with recipes!)

I get a lot of questions about what to eat day-to-day on the cyclical keto Bulletproof Diet. Doesn’t it basically come down to beef and bland veggies at every meal? Don’t you have to give up your love of food to build a stronger body and mind?

Not in the slightest, actually. You can enjoy a lot of variety on the Bulletproof Diet without sacrificing flavor, especially if you stock up on herbs and spices and choose high-quality ingredients. Plus, you’ll trade that heavy post-meal food coma for boundless energy and focus.

Here’s a practical cyclical keto meal plan for a week of eating Bulletproof. These recipes are simple, yet flavorful. And they’re fast enough for a quick lunch or weeknight dinner. Click the recipe title to jump to the instructions.



Breakfast: Bulletproof Coffee

Lunch: Wild Salmon with Buttered Kale

This week, eat lunch around 2 p.m. to break your Bulletproof Intermittent Fast.

Dinner: Hanger Steak with Herb Butter and Spinach

Every day this week, eat dinner before 8 p.m.


Breakfast: Bulletproof Coffee

Lunch: Lamb Chili

Dinner: Leftover Hanger Steak with Spinach


Breakfast: Bulletproof Coffee

Lunch: Bulletproof Ceviche with Avocado and Arugula

Dinner: Leftover Lamb Chili


Breakfast: Bulletproof Coffee

Lunch: Bulletproof High-Fat Salad

Dinner: Bulletproof Mac N’ Cheese


Breakfast: Bulletproof Coffee

Lunch: Leftover Mac N’ Cheese

Dinner: Pork Chops with Herb Crust and Wilted Dandelion Greens


Breakfast: Bulletproof Coffee

Lunch: Baked Rosemary Chicken Thighs with Broccoli Soup

Dinner: Shredded Beef with Brussels Sprouts


Breakfast: All-American Breakfast

Lunch: Leftover Shredded Beef and Brussels Sprouts

Dinner: Bulletproof Steak Bowl

If you’d like to work on your mindset to help you stick to this diet, check out this blog!

Dave Asprey is founder of Bulletproof, and creator of the widely-popular Bulletproof Coffee. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.

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